Melatonin & Sleep Hormone Therapy
Natural solutions for restoring healthy sleep and circadian rhythm
The Importance of Quality Sleep
Sleep is not a luxury - it's a biological necessity. During sleep, your body repairs tissues, consolidates memories, regulates hormones, and detoxifies the brain. Chronic sleep deprivation is linked to obesity, diabetes, heart disease, cognitive decline, and weakened immunity.
Melatonin, produced by the pineal gland, is your body's primary sleep hormone. It regulates your circadian rhythm - your internal 24-hour clock that tells your body when to sleep and wake. When melatonin production is disrupted, sleep suffers.
What Disrupts Melatonin?
Modern life is hard on melatonin production: artificial light (especially blue light from screens), irregular schedules, shift work, stress, aging, and certain medications all suppress melatonin. This is why sleep problems are so prevalent in our 24/7 society.
Benefits of Melatonin Optimization
Better Sleep Onset
Fall asleep faster and more easily when your body is ready for sleep.
Improved Sleep Quality
Deeper, more restorative sleep with better sleep architecture.
Circadian Rhythm Reset
Normalize your sleep-wake cycle, especially after travel or shift changes.
Antioxidant Protection
Melatonin is a powerful antioxidant that protects cells from oxidative damage.
Immune Support
Supports healthy immune function and inflammatory response.
Cognitive Health
Supports brain detoxification during sleep and long-term cognitive health.
Sleep Issues We Address
- Insomnia - Difficulty falling or staying asleep
- Circadian Rhythm Disorders - Misaligned sleep-wake cycles
- Jet Lag - Sleep disruption from travel across time zones
- Shift Work Sleep Disorder - Sleep problems from irregular work schedules
- Age-Related Sleep Changes - Sleep problems that worsen with age
- Sleep Maintenance Issues - Waking during the night
Beyond Just Melatonin
While melatonin is often the first thought for sleep, we take a comprehensive approach:
Root Cause Analysis
We identify what's disrupting your sleep - hormones, stress, pain, medications, or other factors.
Hormone Evaluation
Low progesterone, cortisol imbalances, thyroid issues, and other hormones affect sleep.
Sleep Hygiene
Guidance on light exposure, bedroom environment, and habits that support natural sleep.
Natural Sleep Aids
Magnesium, GABA, L-theanine, herbs, and other natural compounds that support sleep.
Proper Melatonin Use
Common Melatonin Mistakes
Many people use melatonin incorrectly:
- Too high a dose - More is not better. Lower doses (0.5-3mg) are often more effective than higher doses.
- Wrong timing - Melatonin should be taken 30-60 minutes before desired sleep time.
- Wrong form - Extended-release may be better for staying asleep; immediate release for falling asleep.
- Quality issues - Over-the-counter melatonin varies widely in actual content and purity.
Who Benefits from Sleep Optimization?
- Anyone with chronic insomnia or poor sleep quality
- Shift workers struggling with irregular schedules
- Frequent travelers dealing with jet lag
- Older adults with age-related sleep changes
- Those with hormone imbalances affecting sleep
- People with high stress and racing minds at night
- Those seeking natural alternatives to sleep medications
Ready for Better Sleep?
Quality sleep is essential for health and vitality. Schedule your consultation to discover natural solutions for restorative sleep.
8144 E. Cactus Rd, Ste 820, Scottsdale, AZ 85260